about us.     aimee.     i have been practicing yoga for over 20 years. but i would say my daily practice didn't begin until about 15 years ago. yoga has healed me, nourished my soul, it has been a gift in my life. it gives me confidence and inner and outer strength like nothing else. it loosens me up and opens me up- it gives me peace. when i am on my mat, i am home. i just want to help bring this gift to as many people as possible. i care so much about educating and helping those around me. my passion is wellness and living up to our potential. i am college faculty of psychology and sociology, as well as a certified health coach, certified fitness trainer (i specialize in running and yoga), certified yoga teacher, nutritionist, and counselor. i believe in the mind-body connection and that we fail to see this connection so often. our minds respond to and trigger our bodies, and our bodies respond to and trigger our minds. i believe in a holistic approach, meaning i look at the whole picture- your whole life; what do you eat, how do you move your body, your mental health, your social health, etc.. all of these things matter when it comes to being well. focusing on preventing disease is so important, something our society has forgotten. in mental and physical health, we try to fix our symptoms, instead of figuring out the basis, the underlying issue. meds cannot fix these things, they can only address our symptoms, and they create more and other symptoms as we take them. we need to get our bodies and minds and souls and hearts, back into balance, where we can thrive, not just exist. my mission, my purpose in life, is to help people find who they are, and live up to that. my mission is to heal and educate, and help people find their path to self-actualization, and being well.

about us.

aimee. i have been practicing yoga for over 20 years. but i would say my daily practice didn't begin until about 15 years ago. yoga has healed me, nourished my soul, it has been a gift in my life. it gives me confidence and inner and outer strength like nothing else. it loosens me up and opens me up- it gives me peace. when i am on my mat, i am home. i just want to help bring this gift to as many people as possible. i care so much about educating and helping those around me. my passion is wellness and living up to our potential. i am college faculty of psychology and sociology, as well as a certified health coach, certified fitness trainer (i specialize in running and yoga), certified yoga teacher, nutritionist, and counselor. i believe in the mind-body connection and that we fail to see this connection so often. our minds respond to and trigger our bodies, and our bodies respond to and trigger our minds. i believe in a holistic approach, meaning i look at the whole picture- your whole life; what do you eat, how do you move your body, your mental health, your social health, etc.. all of these things matter when it comes to being well. focusing on preventing disease is so important, something our society has forgotten. in mental and physical health, we try to fix our symptoms, instead of figuring out the basis, the underlying issue. meds cannot fix these things, they can only address our symptoms, and they create more and other symptoms as we take them. we need to get our bodies and minds and souls and hearts, back into balance, where we can thrive, not just exist. my mission, my purpose in life, is to help people find who they are, and live up to that. my mission is to heal and educate, and help people find their path to self-actualization, and being well.

 

 

 

about us.

yoga love.

not just another yoga studio. oh we have yummy yoga, but this is different. we are a space to come and join others and hang out and learn and grow and nourish your soul, your heart, your body, and your mind. we offer many different classes; yoga, meditation, nutrition, wellness, finding meaning, purpose, and fulfillment- all to bring you closer to a life of peace and love. yoga is not just a workout, it s a way of life. come learn and grow and blossom with us. XO

 

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aimee

aimee