click to 'view/book classes'.
The link above takes you to our online scheduling software- this brings you to our live daily schedule, where you can book classes, as well as purchase classes.
Follow us on FB (@ yoga love by aimee) to stay up to date with announcements and inspiration :) XO
monday. 9am yoga-pilates fusion flow (Jackie). 4:30pm warm yoga flow (Aimee). 6pm beginner yoga (Judy). 7:15pm power express (Aimee).
tuesday. 7:30pm slow but always fun! flow yoga (Greta).
wednesday. 4:30pm warm yoga flow (Aimee). 6:45pm advanced quick flow (Aimee). 7:30pm yin and meditation (Aimee).
thursday. 6pm evening warm flow (Laura). 7:30pm gentle yoga and yin (Laura).
friday. 9am yoga flow (Aimee). 5:30pm warm power hour- FREE FOR ALL MEN!!! (Aimee). 7pm YOGA NIDRA!!! (Laura)- special class offered March 15th!
saturday. 9am slow but always fun! flow yoga (Greta). 10:30am slow and strong flow (Aimee). 12pm beginners series- 4 sessions. next one begins in April (Aimee).
sunday. 10:45am yoga basics (Aimee). 12pm warm yoga flow (Aimee). 7pm candlelight YIN (Judy). ***
***ONLY ONE CLASS OFFERED ON ST. PATRICKS DAY, SUNDAY, MARCH 17TH!
Join us for 9am warm flow with Aimee
All other classes cancelled for this day only.
YOGA NIDRA! Friday, March 15th @ 7pm with Laura. This is a special class, not included with memberships or class passes. It is soooooo worth the $20- Complete and Total relaxation. a state of Yogic sleep. XO
NEW BEGINNERS SERIES COMING IN APRIL!
beginner yoga. learn the basics. the poses, the breath, the practice.
yoga flow. vinyasa style. all levels.
power. turning up the intensity just a bit. a little more play, and upbeat music to motivate your movement.
slow flow. slower paced vinyasa. all levels. beginners welcome!
fun slow flow. a super fun and playful, all levels, slower paced flow. Greta likes to change it up sometimes and keep it fresh- and she always keeps it fun! beginners welcome!
gentle yoga. slower paced, focus on flexibility and balance, includes some yin yoga (holding stretches longer for deep tissue release).
run. we brave the elements and run a couple of miles (sometimes we sprint a bit with walking) from the studio. Cool down/stretch in the side yard, or head back into the studio for class!
open community meditation. open studio time- just come on in, grab a mat or meditation cushion, close your eyes and just BE. soft candlelight and meditative music. 30 minutes, but come for 5 minutes, or stay the whole 30- your choice. This is FREE for everybody :)
follow the yogi. a 45 minute class. follow the teacher in their practice. come with an open mind and leave with an open heart and body!
the next level. are you ready to take your practice to the next level? based on the 8 limbs of yoga. we discuss the philosophy of yoga and how we can create a more fulfilling and meaningful life using the 8 limbs as the guide they were intended to be- the path to less suffering :) a little breath, a little asana, a little meditation, and a lot of heart and soul.
candlelight YIN. relaxing, feel good, long holding stretches to release deep tissue tension. soft music, soft lighting. awesome way to end the weekend and begin a new week.
power express. a quick 30 minute POWER flow- strong and fast paced flow.
slow and strong flow. alignment based yoga is asking students to slow down and pay attention. to learn to observe their bodies and minds while practicing. teacher demonstrated poses and then staying in the pose to really feel what your body feels when in alignment. this is a class for those who want to work on better and more precise alignment, and will help you to grow in your practice by becoming even more connected with your body, and feeling the full effects of yoga. great for beginners too! and all those wanting more precise alignment cues.
yin. a slow paced practice where we hold stretches/yoga poses for 1-5 minutes, releasing tension and accessing the deeper layers of tissue. yin increases our flexibility, slows our nervous system, and calms our busy mind.
yoga-pilates fusion flow. a beautiful blend of Jackie’s background as a pilates teacher fused with her love of yoga. check this class out, lots of core focus!
advanced quick flow. a quick powerful flow including advanced power yoga poses- like crow, wheel, inversions, etc..
beginners series. Yoga Starts Here. this 4 Week Beginner Yoga Series is designed to take away the worries about your first yoga class and make your introduction to yoga an enjoyable experience. you'll learn what yoga is, where it came from, how to start your practice and how it can impact your life.
yoga basics. get to know the poses. we cover the basics, moving intentionally. beginners are so welcome here!
“the TEA and TED hour”. Come join us for some tea and a ted talk. We will watch a short ted talk and then have a juicy discussion over yummy hot tea (or coffee!). I think it’s time we all Get Inspired together! Ted talks are amazingly inspirational and informative! If you don’t know what they are, take a look at ted.com… and then join us every Saturday @ 4pm for “The Tea and Ted Hour” This is FREE for everybody! XO
drop in. $15. with every drop in, $1 goes to Girls With Sole (www.girlswithsole.org)
30 minute yoga class drop in. $10
senior/student yoga drop in. $12
new student special. $39 one month unlimited classes.
beginners series. $50
studio membership. unlimited yoga classes. $79 per month— 6 month contract. $89 per month— 3 month contract.
one month unlimited yoga classes. $99
one year unlimited yoga classes. $849
5 class pass. $65
10 class pass. $120
babysitting. $4 per child. $10 maximum charge.8a