MONDAY. 4:30pm warm flow. 6pm beginners.
TUESDAY. 9:30am flow. 5:30pm power hour. 7pm gentle and YIN.
WEDNESDAY. 4:30pm flow. 6pm RUN.
THURSDAY. 12pm lunchtime flow. 6pm gentle and YIN.
FRIDAY. 5:30pm power hour.
SATURDAY. 9:30am gentle slow flow and YIN. 10:45am power express.
SUNDAY. 11:30am warm flow.
DROP IN. $15
NEW STUDENT SUMMER SPECIAL. $30 one month unlimited yoga classes.
STUDIO MEMBERSHIP. $79 per month. unlimited yoga classes.
5 CLASS PASS. $65
10 CLASS PASS. $120
PRIVATE SESSION. $50
BEGINNERS. learn the basics; the poses, the breath, the practice.
YOGA FLOW. vinyasa style, all levels.
POWER. turn up the intensity of a flow class just a bit. a little more play, and upbeat music to motivate your movement.
SLOW FLOW. slow paced vinyasa style. all levels, beginners welcome!
GENTLE. slow paced; focus is on flexibility, opening, lengthening, and balancing. beginners welcome!
YIN. slow paced practice. holding stretches/poses for 1-5 minutes to get to the deep fascia releasing tension. yin increases flexibility, slows the nervous system, and calms our busy mind.