click to 'view/book classes'. 

 

weekly schedule.

monday. 9am powerful yoga flow (Juli). 4pm yoga flow (Aimee).  6pm beginner yoga (Bridget). 7:30pm 30ish minute power flow with meditation (Aimee).

tuesday. 8:30am warm powerful yoga flow (Aimee). 7pm Run30 (Aimee). 7:30pm slow flow yoga (Greta).

wednesday. 9am yoga flow (Juli).  7pm warm fun powerful flow (Aimee). 8:15pm 30ish minute yin and meditation (Aimee).

thursday. 8:30am warm powerful yoga flow (Aimee). 6pm gentle yoga and yin (Aimee). 7:15pm THE NEXT LEVEL (Aimee).

friday. 9am yoga flow (Aimee). 4:30pm yoga flow (Aimee). 6pm warm fun powerful flow (Aimee).  

saturday. 9am slow flow yoga (Greta).  11am yoga flow (Aimee). 5pm 45 minute follow the yogi flow (Aimee).

sunday. 12pm yoga flow. (Aimee). every other sunday evening 7pm candlelight yin (Judy). 

CANDLELIGHT YIN-

EVERY OTHER SUNDAY WITH JUDY- THE NEXT ONE IS SEPTEMBER 30th @ 7pm.

LET'S GET INSPIRED TOGETHER!!! SATURDAYS @ 6pm coming Soon!

the new fall schedule comes out September 1st!

 

classes.

beginner yoga.  learn the basics. the  poses, the breath, the practice.

yoga flow. vinyasa style. all levels.

fun powerful flow. turning up the intensity just a bit. a little more play, and upbeat music to motivate your movement.

slow flow. slower paced vinyasa. all levels. beginners welcome!

gentle yoga. slower paced, focus on flexibility and balance, includes some yin yoga (holding stretches longer for deep tissue release).

run. we brave the elements and run 1-2 miles (sometimes we sprint a bit with walking) from the studio. Cool down/stretch in the side yard, or head back into the studio for the 7:30 flow class!

yin and meditation. connect. grow. go in. mindful being. a bit of yin (long holding stretching), and a bit of meditation. 30 minute class. 

follow the yogi. follow the teacher in their practice. come with an open mind and leave with an open heart and body!

the next level. are you ready to take your practice to the next level? based on the 8 limbs of yoga. we discuss the philosophy of yoga and how we can create a more fulfilling and meaningful life using the 8 limbs as the guide they were intended to be- the path to less suffering :) a little breath, a little asana, a little meditation, and a lot of heart and soul.

candlelight YIN. relaxing, feel good, long holding stretches to release deep tissue tension. soft music, soft lighting. awesome way to end the weekend and begin a new week.

 

pricing.

drop in.  $15. with every drop in, $1 goes to Girls With Sole (www.girlswithsole.org)

30 minute yoga class drop in.  $10

senior/student yoga drop in.  $12

new student special.  $39 one month unlimited classes.

studio membership.  $79 per month. unlimited yoga. 6 month minimum contract. reoccurring charge until or unless cancel.  

5 class pass.  $65

10 class pass.  $120

babysitting. $4 per child. $10 maximum charge.