Yoga Love studio and wellness center is available to RENT! for yoga teachers needing a space to hold classes, private gatherings, pop up shops, whatever your heart desires :) Contact Aimee  for more info.. XO

 

We offer group classes and private sessions. Timid to come to a group class? Or do you want more one on one attention and focus on your own practice? Privates are awesome for growing your practice and delving deeper. We offer private yoga, meditation, nutrition, health coaching, and life coaching. Contact Aimee for the deets. XO

 

yoga.

we offer group and private sessions. beginners classes, all levels classes, slow flow, gentle, powerful classes. find what suits you, right where you are.

meditation.

connect. breath. mindfulness. group and private sessions.

nutrition.

pantry clean out/de-junk your kitchen $75

grocery store swap/tour $75

$125 for two above services together.

meal planning (see health coaching info below for hourly session pricing)

nutrition education and counseling- general knowledge and/or specific to you. group and private.

Health Coaching.

A holistic look at you. Your life. Your health. mental emotional physical. What can we do to get you to wellness? I do private classes, private sessions, group sessions, family meetings. I also give talks and lead workshops on subjects from diet to exercise to meditation to getting well to SIMPLIFYING your life.

coaching sessions

in person. $100 ($350 for 4 sessions)

skype. $60 ($200 for 4 sessions)

phone.  $50 ($175 for 4 sessions)

contact Aimee via phone, FB, or email for scheduling.

Initial Holistic Health Coaching, Fitness, and Nutrition Consultations: FREE

 

fitness Training.

i specialize in Yoga and Running.

private yoga sessions. $50-$75/hour. $50-$60 one person, $75-$85 2 people, $100 3 people.

practice in the privacy of your own home, or in the studio. work on specific poses or styles of yoga. work on alignment. get stronger and more familiar and confident in your practice and the poses. every session includes a calming and centering meditation/savasana.

group yoga classes. offered at Yoga Love studio, park yoga, or your home or party destination.

host a yoga class at your home, or bring a group of friends/family to the studio. Great for birthday and bachelorette parties!

running training. $50-$75/hour. depending on location.

have never run before? i will get you out the door and running before you know it. think you're not a runner? i can prove your wrong.

training for a race? i will get you a plan and work side by side with you to achieve your goals.

injured? i will configure a plan and get you back on the road.

*** If cost is stopping you from pursuing healing, please let me know, and I will work with you. XO

 

essential oils are a huge part of getting well. detox the toxins! replace the chemicals you come in contact with every day with EO's.

essential oils can nourish and heal and enrich our lives in so many ways....

replace toxic chemicals in our homes.

cleaners, candles, laundry detergent, mouthwash, toothpaste, air fresheners.

replace many OTC meds and their side effects.

fever reducers, pain meds, allergy meds, headache meds, stomach meds, heartburn meds.

replace toxic products that we use on our skin and face and hair.

your skin is your largest organ. we must pay more attention to what we are putting on it. if you wouldn't eat it, don't put it on your skin.

can reduce acne, skin issues like itchiness and rashes, detangle hair, add into shae butter or coconut oil to make a natural healthy moisturizer. scrubs and chapsticks. the list is endless.

get rid of odors in your home, car, office.

diffuse essential oils to get rid of cooking smells, cigarette smoke, paint, etc.. candles and air fresheners just try to cover up the smell, where EO's literally get rid of the molecules and replace them with healthy natural scents. 

they are also amazing at helping with emotional states and calming us, or giving us some pep! Essential oils are literally nature's answer and remedy for many ailments and issues.

my favorite reason for incorporating essential oils into my life, is to rid my home and my body, and most importantly, my kids bodies and home- of toxic chemicals and products. These lead to cancer and hormone imbalances, and allergies, etc.. Why use them when there is a natural healthy alternative?

contact me for which ones can help you on your journey to a healthier life and home.

copy the link below and paste in a new tab to learn more and look around at Young Living Essential Oils and order a Starter Kit or individual oils to clean up your home, your body, and your life :)

https://www.youngliving.com/vo/#/signup/new-start?sponsorid=2652347&enrollerid=2652347&isocountrycode=US&culture=en-US&type=member